Integration therapy is the process of helping an individual incorporate the insights, changes, or experiences gained from therapeutic sessions into their everyday life. After a profound breathwork session, psychedelic experience or deep sound therapy session, individuals might have new insights or emotional experiences that surface. Integration therapy would then be the process of understanding and applying these experiences in a practical and beneficial way in daily life.
What is Integration Therapy?
How does Integration Therapy work
Integration therapy provides a structured way for individuals to make sense of experiences or insights gain within a non-ordinary state of consciousness. This could involve developing new habits, changing thought patterns, or applying new strategies for managing stress. Breathwork and other modalities were so powerful in my own life but I realized quickly that the real power lay in its combination with skillful integration. Integration refers to the processing of experiences, the gleaning of particular meanings and then the weaving of that meaning into your life in a way that makes most sense to you. The goal is to ensure that the insights gained are not just fleeting, but lead to lasting positive changes your life.
Other Service
What my clients say
My offer
Flexible Online or In-Person Sessions
In today’s fast-paced world, finding tailored coaching experiences that cater to individual needs is essential. That’s why I offer flexible online and in-person coaching sessions to suit your preferences and schedule. These personalized sessions provide focused attention to help you explore sound and breathwork in a comfortable setting.
Group coaching
It can be especially powerful to experience sound and breathwork within the context of a group. There is more and more need to find ways to connect with others in our community and so I regularly facilitate group sessions when I have time. Dates are listed here on my website or posted on my social media.
For Companies
Please reach out to learn more about hosting large events or encorporating breath or sound into your next corporate workshop. This can be a powerful way to build up teams and encourage vulnerability.
