Sound therapy is a practice that uses sound waves to promote physical, mental, and emotional wellbeing. It is a non-invasive, drug-free therapy that works to reduce stress and anxiety, improve sleep, and promote overall health and wellbeing. Benefits of sound therapy include relaxation, improved focus, decreased pain and tension, improved mood, increased energy, and improved self-awareness.
Please reach out to learn more about hosting large events or encorporating breath or sound into your next corporate workshop. This can be a powerful way to build up teams and encourage vulnerability.